Description
We favour using essential amino acids , to just bcaa , as there is literature to suggest a potential benefit of increased muscle protein synthesis , and offsetting muscle protein breakdown. This isn’t to say that bcaa can’t pose potential benefits , and absolutely have their place , it may simply be prudent to use essential amino acids.
We have used a high dose of leucine, as this is the main amino for stimulating m-Tor, which plays a large role in muscle protein synthesis.
Taking 2 servings during a training session will suffice perfectly if have taken in a protein rich pre workout meal and then following training again take in a protein rich post workout meal. If at times meal timings become a little further from around 90 minutes pre and 60 minutes post workout, then use 3 servings during the session. This will aid in recovery , which will in turn ensure increased performance in subsequent training sessions.
Per Serving:
Per 15g Serving:
L-Leucine – 4000mg
L-Isoleucine – 2000mg
L-Valine – 2000mg
L-Lysine – 2000mg
L-Threonine – 1000mg
L-Histidine – 400mg
L-Phenylalanine – 600mg
L-Methionine – 400mg
L-Trytophan – 80mg
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